You, the client, are the most important person when we train. Our goal is to get you the results you want to achieve. Whether your goals are measured in strength, in pounds lost, or in reduced body fat percentage, we will work every day to get you closer than you were the day before.
You will train like an "Olympian" because Olympians, like all successful people, develop the ability to overcome all limitations. They set their goals and do what is necessary to reach them.
Olympians and athletes must be physically and mentally strong, so we challenge our clients in both areas to do things they don't believe they can do. We use proper planning, coaching, and encouragement to cultivate that athlete in you.
Athletes need a solid understanding of what they're doing and how to do it well. There are many ways to get fit and we are flooded with new cool exercise trends that can be unsuitable and even dangerous.